This, the final week, is a bust because I'm not getting to run the Wapack today for which I have been training this whole winter (and why I had a stupid calf tear). Anyway, the stats for the week:
Run: 13.8 mi
Bike: 14 mi
Walk: 4.5 mi
Weights: 30:00
Yoga: 1:30:00
Biked again - this time at the Cumberland Rail trail and kept a decent speed going. The runs were much better with my knee wrapped up. Did a 10K at Stater at just over an hour. Am looking forward to doing a real 10K race on the 21st at under an hour.
My arches have been aching a lot. I'm thinking from running without my overly supportive 1150's, and also trying to wear less supportive shoes for work. We will see.
Spring Cleaning
10 years ago
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