Week before a road 10K

This week I went a little up in mileage again by accident (sort of):

Run: 17.4 mi
Walk: 5 mi
Weights: 60

I want to run a marathon in Maine in October. I'd like to do a 50K or more next year. I'll really need to bring my weekly mileage up. I ran Monday, Wednesday, Friday and today and my pace was really slow. I did this somewhat on purpose, but I think the heat/humidity (OK it's only 60 degrees), is already starting to affect me. My goal is a steady 20 miles a week and then move up slowly to a steady 30 miles. Hopefully I'll speed up a bit too so it doesn't take so long...

The little outdoor circuit training is going well and is much more fun than lifting weights - although I do still call it doing "weights"...

I love my old Asics 1150. Yes, I am slower in them, but they are like a comfy Cadillac on a slow scenic ride. I wore them on Wednesday and Friday. Today I wore the Puma Faas 500's. Monday I wore the Adidas Marathon 10's - first time since the calf tear. I really liked wearing them but worried about the calf the whole time.

Going to be doing a road 10K next Saturday. Today I was thinking I should go climb another 4000 footer next Saturday instead...