Was going to try a long run but ended up with too much mileage and did two back to back 5s with a couple of 4's earlier in the week. Also did yoga and outdoor body-weight exercises...
Run: 17.8 mi
Walk: 3 mi
Weights: 50:00
Yoga: 1:30:00
yikes - got to talk about the shoes!
Spring Cleaning
10 years ago
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