A little lightness (taking a down week)

Since injuring my calf, I have been trying to ramp up to where I left off.  I realized this may not be the best thing since my knee has been aching and it never did before, and my arch has been aching and it never did before...you get the picture.

I am forcing myself to have a 1 light week this week, and to forgo the race today.  The weather was supposed to totally suck (but it was just hot), and my hair is so long it won't stand up (I got a hair cut), etc., etc.  I actually would have liked to hike one of the 48s...Garfield, East Osceola or Liberty and Flume.  Maybe next weekend.

Anyway, I ran a three mile, four mile and 10K this week.  Did about a minute better on the 10K time than two weeks ago and it was way hotter.

Stats for the week:

Run: 13.2 mi

Walk: 4.5 mi

Weights: 20:00

Yoga: 1:30:00

Check out this Cool Laphroaig cartoon video!