week six

I feel a bit off today. Was supposed to run 8.5 miles but only did 7.25 and my knees hurt along with various other complaints. All week was great and last weeks' long run was easy at 8 miles... Maybe it was the snowshoe running (2 miles in fresh 12 inch + snow), and 2 additional 1.1 mile snowshoe walks. Oh, and 4 miles of intense intervals on the treadmill on Wednesday and started the week with an easy 3.3 miles on the road. Well next week is a "step-back" week, so hopefully will feel a lot better and get ready for the next week.