Wednesday, January 5, 2011

easy week

This is supposed to be an easy week for me. In general I've been following Hal Higdon's marathon training plan for the Wapack 22 (yeah it doesn't make 100% sense), which is two progressive weeks followed by a step-back week on the third week. I actually went three weeks of progression and this week stepping back to only two three mile runs and one six mile run.
But after my run (of 3.5 miles) this morning, all I could think about was maybe doing a couple of miles this evening or tomorrow. It's really kind of weird. Each of my three milers have been really slow too - purposefully.
Anyway, maybe I'll just try to hike and do yoga tomorrow instead.

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