week eight

Another big snowstorm this week, but I managed to run 17 miles. Ran 5 and 8 on the road on Monday and today. Wednesday ran 4 on the treadmill. Also did a lot of shoveling on Thursday and snowshoeing yesterday. Did lower-body weights on Monday and upper on Wednesday. Was seriously cold this week but still fun. Trying to trail run the icey sidewalk was not too much fun. Knee started to really hurt during the last mile today. I think I jammed it negotiating the ice ball trail/sidewalk. Had YakTraks on while on the icy sidewalk, and they may have contributed to the knee jam. Never again, going to stick with the road in these conditions.