week seven

I actually ran four times this week - just over 15 miles. Today was a "trail" run with Jen and Nigel at Massasoit in Raynham. It was really an ice run. I had those little wiry things (Yak Tracks)on my Salomons, but they grabbed everything on the non-icy, piney areas. Had big tufts of pine and ice under my shoes at various points. It was just over six miles... Besides that, ran twice on the treadmill and once on the street.