Did a 3 and 3.5 mile road run on Monday and Wednesday at a pretty good pace. Took the Lu with me for 1.25 miles of it on Wednesday. Did a short run with some speed work on Friday - 2.25 miles using the treadmill.
Sunday race: It was about 30-35 degrees with a wind-chill - a bit cooler than they said. I ended up doing the 5 in 45:07 - just short of 9 minute miles. So I kept about a 6.6 mph pace for the course - best time so far!
It was a really nice race. Only 25 dollars, maybe about 200 people. There was lots of food (pizza, fruit, muffins, donuts) and drinks afterwards in addition to a free 15 minute massage!
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10 years ago
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