Well - week one started off with the Rhody Runaround, which was good and bad. I tried to keep momentum on this week by running three more times. In retrospect, I should have taken two days off completely and then run only twice more. Every day my lower legs felt like lead weights and my knee (that I bashed at the race) ached after running...
I found a couple of cool new blogs (RunSueRun and Have2Run) the second linked me up to a training website that I can upload my Garmin GPS data to called Running Ahead. I hope to have some cool links on my mileage statistics on my blog soon from that.
Anyhow - I ran 8 trail miles on Sunday, 2 recovery miles on Tuesday, 3.5 slowish miles on Thursday (Thanksgiving), and 5 quickish miles today (Saturday). The last three were all on the road. Except for the race, The Lu ran at least 1.5 miles with me each day.
Spring Cleaning
10 years ago
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