Prep week for the Rhody 8 mile Runaround race

This week was a bit of a failure.  I was going to take it a bit easier by running on just Wednesday and Friday.  I ran on Wednesday on the treadmill for 3.75 miles (or 4 in real life).  My knee was hurting so I took it easy.  Didn't get to run on Friday as planned and today was to close to race tomorrow...