Sunday, October 31, 2010

Ramping up for new race

Ran pretty slowly on Monday for 2 miles on the treadmill.  Picked it up a bit on Wednesday for 2.5 miles.  On Friday, did a short 1.85 mile run with the Lu around the grave yards.  She is really loving it and can easily do 5 mph on cool days.
Yesterday ran 4 miles at Slayter Park at just about 6 mph.  Need to crank it up to 6.5 for the race...

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