Ran pretty slowly on Monday for 2 miles on the treadmill. Picked it up a bit on Wednesday for 2.5 miles. On Friday, did a short 1.85 mile run with the Lu around the grave yards. She is really loving it and can easily do 5 mph on cool days.
Yesterday ran 4 miles at Slayter Park at just about 6 mph. Need to crank it up to 6.5 for the race...
Spring Cleaning
10 years ago
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