My foot was just terrible this week. It didn't hurt on Monday but I had a biopsy (on my uterus) and walked a couple of miles. The next day and all week, not only was my neck and back cramped up (due to flipping out over the pain of the biopsy), the ball of my foot kept flaring up. I tried taking the week off, but it didn't fix it entirely. So I did the elliptical yesterday and today. What a waste of a perfect weather weekend - won't get many more like these...
Well, I certainly learned my lesson about wearing non-rock plate aka "minimal" shoes (my Inov-8's) when the leaves are covering the rocks. If I hadn't worn them on the Wapack a few weeks ago, the original injury wouldn't have occurred. Although I didn't wear them last Saturday at Foxboro, the leaves covered the rocks, and I still re-injuried it...
OK, I totally need to do my shoe review because I think it would be helpful to others - and as a reminder to myself!
Oiy vey!
Stats for the week:
Run: 10 mi (entirely on elliptical)
Bike: 3.5 mi (entirely on fake bike)
Walk: 2.5 mi
Bodyweight: 2 x
December Stats:
10.0 miles running
14.5 miles moving
Final November Stats:
89.6 miles running, 18:15 hrs
124.5 miles moving, 26:00 hrs
Spring Cleaning
10 years ago
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