The week after the half

Monday ran 4.5 in the Puma Faas 500. First time in a long time. These are awesome shoes. My pace is always faster when I where these. Very light, not a lot of drop, cushioned, rolls really nice. Only problem with them the tongue moves around too much possibly because of the spongy laces.

Ran Wednesday and Friday and then biked 31 miles, sorta with Jen, on the Cumberland rail trail and beyond.

Stats for the week:

Run: 14 mi

Bike: 31 mi
Walk: 4.5 mi

Yoga: 1:30

Thursday had to take Penelope in for another chest tap - Friday she really was doing well but tonight starting to not eat as much again.