week 14

Stats:

Bike: 15.5 mi
Elliptical: 13:00
Walk: 3.5 mi
Weights: 20

Unfortunately, no...

Once the treadmill got to about 4.4 mph, my calf started seizing up and I had to stop. Great, I am limping again after only a 30 minute walk/run. Monday I used the recumbent at the Y for 30 minutes. On Tuesday, and walked about 1 mile. Wednesday I used the bike and elliptical at the gym for 35 minutes. Thursday I walked around a mile at work and my leg felt great - until I started walking down the steps coming down from the train to my car. My calf seized up immediately.

I didn't do anything Friday or today - too depressed. I won't be able to run my leg of the Hyannis marathon relay.