week 11

Ran four times this week for 19 miles total. Did 4 miles of intervals and tempo respectively on Monday and Wednesday on the treadmill. Did weights on Sunday and Wednesday as well as some nice shoveling (more snow). I knew Saturday was going to have sucky weather for running outdoors, so I ran 4 miles on the road on Friday evening. I ran 7 miles on the treadmill this morning, practicing drinking from a bottle and eating a gel pack about 30 minutes into it. Another really great week!