Moving

Last Sunday, I went for a long 1.5 hour walk at Slater Memorial Park with Bethany and Lupe. On Monday, road ran for 21 minutes and walked for 45. Tuesday, walked for 1.5 hours again. On Wednesday, a 22 minute run on the treadmill. Thursday, just to and fro work for 45 minutes of walking. On Friday, 45 minutes to and from work plus 30 minutes in the morning. Yesterday, Saturday, ran for 32 minutes at Slater and walked 15, plus another 30 minute walk after dinner. Today did another 1.5 hour 4.5 mile walk at Slater.