Fallout

This week my knees ached a lot but I managed to run twice, do an hour walk and start taking yoga. Well today (day after yoga), I feel like someone beat me with a bat. The yoga killed more than anything I have felt in a long time.

Also today, Bethany and I went and watched Jen at an all female triathlon in RI. It was a lot of fun to watch. Maybe I'll do it next year. In the meantime, I think I'll try doing some kind of race since I never have and it seems good motivation.

Jen coming in for the finish: