Still not up to 30

Tried to build up to 30 this week but two injuries got in the way. My right ball of foot and then right IT band slowed and then stopped me. At least I got a bike ride in...

Stats for the week:
Run: 23.8 mi
Bike: 12.4 mi
Walk: 5.1 mi
Bodyweight: 3 x

November Stats:
89.6 miles running
123.0 miles moving

A funny week

Originally I was going to do 28 miles this week to build back up to a 30 standard. About 1/2 way I realized I should have taken a low week as part of an increase on two and back on the third. I ended up sort of in the middle. I probably should have done a lot less. My knees ache a bit, it took my upper quads days to recover from the Wapack trail last Saturday. I was pretty not inspired for body-weight exercises either..anyway...

Stats this week:
Run: 23.3 mi
Walk: 3.5 mi
Bodyweight: 2x

November Stats:
65.8 miles running
81.7 miles moving

Heading back up

Stats for the week:
Run: 24.3 mi
Walk: 4 mi
Bodyweight: 3x

November Stats:
42.5 miles running
54.9 miles moving

Back up to 20

Stats for the week:
Run: 21.7 mi
Bike: 5.4 mi
Walk: 4.5 mi
Bodyweight: 2x

November Stats:
18.2 miles running
26.6 miles moving

Final October Stats:
99.2 miles running
125.9 miles moving