Ratcheting it up to run down.

Road ran on Monday and Tuesday, 3.5 and 4, in 39 and 44 (11:06 and 11:05).  Trail ran yesterday for 6.66 milies in 1:30, w/ Jen.  This was really slow and I felt like it was really hard.  Later in the afternoon I started getting sick - runny nose and getting tired.  Today I am really sick and exhausted - I guess I ran myself down and caught something.  Great...