Moving along

Well - I did finally get out on my bike.  My mountain bike that is on the rail trail....what a sissy pants!  It was a pretty warm day and I could have ridden the road bike but my collar bone and neck muscles have been killing me since 12/1.  I either hurt myself scrubbing the bathtub or doing a workout again (had been over a month), or both.
It was pretty nice as usual on the Blackstone Riverway.  I didn't see the egret but did see some swans, ducks and geese.  The last time I was there I did see some different water birds that I was unable to identify.
Since 11/27, I have run every third day and some of it with the Lu.  Yesterday I took her for over 5 miles on the same rail trail and we ran most of it.  Turned out to be 13 minute mile average.  A blue jay flew across our path to say hello.
We've (the Lu and me) been walking a lot as well.  Prior to this week it wasn't every day but at least 2 miles each time.  This week we have put in over 10 miles walking.  I've also run over 8 and biked almost 12 (was really slow due to the 15+ MPH winds at the river).