Biking and running update

Since my last biking post on 9/26, I've biked once each week. I've looked for the egret and have sent it every time except once, hovering near the water like a statue. What an amazing bird!

I biked the Blackstone on the 5th and 12th. On the 12th it poured rain on me and I only went 14 miles, 18+ the first day. On the 12, my feet got more and more cold and when I stopped, I literally fell off the bike because I couldn't feel my feet anymore. On the ride home I shivered and at home took a hot shower but my feet were still white and plastic like for a while.

I also biked local for 12 miles on the 15th and 18.5 at Blackstone this past Monday (10/22). Feel a little like slow motion.

As for running...I ran between 3 - 5 miles every 4th day for the first two weeks of this past month. I did a 5+ trail and just felt like nothing worked. Stupidly, I increased my workout weight for leg presses and think I hurt my knees...I guess I felt like using the same weight wasn't doing anything...but it was keeping me from hurting myself!

Anyway, I only ran once last week for 3 miles and 2.5 miles this week. I will do another trail run hopefully this week.

I only swam once at the end of last month and haven't since. I should try to do that at least once per week.

Ideally - Bike x 2, run x 2, swim x 1, work out x 3...