It is awesome that I can go to the YMCA and exercise on machines when I can't run! I'm never complaining about injuries again, I am lucky I have what I have!
Felt a little run down on today's workout - strength wasn't 100% - but had a good week with strength anyway. "Running" mileage was lower than anticipated but lots going on at home making extra trip to the gym difficult.
Stats for the week:
Run: 20.4 mi, 3:11 (elliptical)
Walk: 4 mi, 1:20
Miles Moving: 24.4 mi, 4:31
Strength: 3x, 2:50
Hours Exercising: 7:21
January stats:
Run: 45.7 mi, 7:19 (All elliptical)
Walk: 9 mi, 3:30
Miles Moving: 54.7 mi, 10:49
Strength: 7x, 5:26
Hours Exercising: 16:15
Spring Cleaning
10 years ago
Posts
No comments:
Post a Comment