Cape Ann marathon week

The Cape Ann marathon was a fantastic course. There were only about 40-50 people who ran, so it could have used a few more - but not too many! The views were the best - very nice course. There was only a few short miles of connecting road that had traffic and no sidewalk.

My ITS kicked in at exactly 21 miles and it made some of those last five rough. I walked more on the downhills and was able to kick it back up for the last two miles.

Weekly stats:
Run: 34.4 mi
Walk: 4 mi
Bodyweight: 2x

October Stats:
84.1 miles running
105.8 miles moving