sloth week...

Stats for the week:
Run: 11.6 mi
Walk: 3.5 mi
Bodyweight: 2x

October Stats:
95.7 miles running
120.9 miles moving

Cape Ann marathon week

The Cape Ann marathon was a fantastic course. There were only about 40-50 people who ran, so it could have used a few more - but not too many! The views were the best - very nice course. There was only a few short miles of connecting road that had traffic and no sidewalk.

My ITS kicked in at exactly 21 miles and it made some of those last five rough. I walked more on the downhills and was able to kick it back up for the last two miles.

Weekly stats:
Run: 34.4 mi
Walk: 4 mi
Bodyweight: 2x

October Stats:
84.1 miles running
105.8 miles moving

2 weeks before marathon...

Weekly Stats:
Run: 21.4 mi
Walk: 6 mi
Bodyweight: 2x

October Stats:
49.7 miles running
67.4 miles moving

2 weeks post...

Weekly stats:
Run: 17.3 mi
Walk: 4.5 mi
mtn Bike: 7.2 mi
Bodyweight: 2x

October stats:
28.3 miles running
40 miles moving

week after 31 miles

Stats for the week:
Run: 14 mi
Walk: 2.5 mi
mtn Bike: 6.2 mi
Bodyweight: 2x

October stats:
11 miles running
11 miles moving