week 23

This week:

Run: 11.8 mi
Bike: 13.1 mi
Swim: 0.6 mi
Walk: 4 mi
Weights: 20:00

Hey - I biked (for real) and swam this week! Knee was a little better on Friday - only tweaked on the graveyard uneven uphills...

Merrell Womens Pace Glove Shoes

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week 22

This week:

Run: 11.8 mi
Walk: 2 mi
Weights: 1:05:00

Had knee pain issues all week. Primarily ran in my Asics 1150 and once in the Puma Faas 500's. My left arch has been aching as well - I think from the softer shoes.

week 21

This weeks stats:

Run: 19.3 mi
Walk: 4 mi
Weights: 20:0

week 20

This weeks stats:

Run: 11.5 mi
Walk: 7.3 mi
Weights: 1:20:00
Yoga: 1:30

Yesterday had the face stitches removed...

week 19

This week's stats:

Hike: 2.5 mi
Run: 5.3 mi
Walk: 7 mi
Strength: 2 hrs

On Sunday me and The Lu went hiking at Foxboro. I tried a little running but calf seemed to start cramping up. So hiked instead and while not paying attention, I tweaked my right ankle. Still hiked another mile. Ankle was sore all week and tender to the touch.

On Tuesday, my calf seized up pretty quickly even though I was stopping and stretching regularly. Thursday I was able to run/walk for 3.5 miles.

And yesterday, Friday, I had the basal cell removed from my face. That was complete torture. Give me 100 miles instead...