week four

Increased mileage to 14.4 this week. Ran 4 on Monday, 3 on Wednesday (close to zero degrees), and 7.5 today. Did yoga on Thursday.
It's funning to think that 30 years ago I used to run 25+ miles a week (that was when I was 17), and it feels like such a big deal to get to 15 miles in a week now...