running on the street

OK well, I can't always Trail Run or more importantly HIKE ...

So...today and Monday I just did some (lil bit) of road running for 20 minutes each time. Running on concrete or asphalt is 100X more jarring to the bones (in particular the shins) than the soft pine needle coated trail running I do (or sometimes its just dirt-packed with soft leaves atop).

It was still a lot of fun because The Lu (Guadalupe Carmen Conchita Maria) went with me and barely barked at anything...