training 2

I forgot to mention the strange knee pain.  It was the right inside tendon near kneecap and behind.  Was a lot better on Wednesday but now the left one hurts...  I feel like a broken pile of bones.  Did go running very slow mostly on trail with Lu for about 25 minutes.  At first the right achilles tendon hurt (which was what hurt last week and I took time off) but I went super slow and it went away.  Hopefully everything will be creaking smoothly for Sunday hike up Moosilauke.